Priorities in life are not a sexy topic for sure, and it is something that we gotta talk about in order to reach your goals. I guarantee that the sexy confidence and health will come.
Here it is: Rhonda is working on her book, 100% inspired and also eager to finish writing. Rhonda is a wife, a mom, a friend, and also running her own business as an author. As a result of all the things occurring in her life, her energy levels are depleting, she is gaining weight, her immune system is weakening, she is losing sleep, and she loses her temper more often than ever.
This is a very common situation for males and females; in this case, Rhonda being the example.
What do you think is the order of priorities in her life at this moment? Most likely:
→Business / Writing
→Family and friends
Do you wonder why she is feeling low energy, depleted, and consistently gaining weight? Disregarding fatigue and lack of sleep, her levels of stress are increasing as a result of that. What if I tell you that you have your order of priorities backwards? You may wonder what I mean. If you don’t prioritize your writing or family, there is no way you will move forward in your life. Here is how it should be, and why:
→Family and friends
I am sure you are shaking your head right now telling yourself that this is impossible. This is why: there is no way you can take care of your family and business without taking care of yourself first, meaning that it is time to open space for the following:
→Sleep and rest enough to recover from your day
From that place of fullness your patience and tolerance towards challenges and life’s ups and downs will increase.
Your creativity for writing will be at its peak.
As a result of all that, the relationship with your family, friends, and yourself will improve.
In future issues, I will help you discover strategies to master this order of priorities. Stay tuned.
*If you cannot wait until next month’s issue, feel free to connect with me at Deehealthnfitness.com and share your questions and concerns about this topic.
I have been struggling with my perception of what a perfect body is. Having my own prejudice, my own personal issues, I understand there is a struggle with health that it is affecting everyone and losing the appreciation of the beauty of having a good health. I have come to realize too many people are stuck with aches and pains, cardiovascular conditions, weight control issues, eating disorders, diabetes, hormone imbalance and much more. It doesn’t have to be this way. That is why I created Dee Health n’ Fitness. Through my vision and mission, I am committed to create an impact on the planet, as well as future generations to help and influence you to have an easy, simple, and sustainable lifestyle that allows you to go back to the basics and connect with the self while using exercise as a tool.
I am Denise, AKA Dee, a mom of three teenagers, an immigrant from Venezuela, and ready to change the world.
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